Head / pineal field
Pineal Merkabah
The upper Merkabah is worked with around the pineal area in the head. It is the first field introduced in the activation sequence.
Quantum Breathwork · Merkabah Activation · Immersive Frequency Audio
13D Breathwork
The Next Evolution of Human Potential
A guided quantum breathwork and frequency practice designed to bring your breath, body and multidimensional field into greater coherence. Put on your headphones. Follow Jerry through three connected Merkabah activations. Clear the noise. Change your internal state.
A guided quantum breathwork and frequency practice designed to bring your breath, body and multidimensional field into greater coherence.
Prepare. Perform. Recover. Reset.
01 / What it is
Quantum Breathwork, Frequency and Multidimensional Activation
13D is not something you simply listen to. You breathe with it. You move through it. You experience it.
Jerry's voice guides every stage. Breath moves the energy. Immersive frequency creates the environment. Focused awareness takes you through the Pineal, Heart and Solar Plexus / Sacral Merkabahs before bringing all three into coherence.
You do not need previous experience or a particular belief system. Put on your headphones, follow the guidance and let your direct experience show you what is possible.
02 / Shift your state
For the Moments That Ask More of You
Prepare. Perform. Recover. Reset.
When pressure builds, your internal state decides how you meet the moment. Use 13D when your mind will not switch off, your energy feels flat, you need clarity before an important decision or you simply need to come back into yourself.
When pressure is building
When your mind will not switch off
When you need clarity
When your energy feels flat
03 / Why 13D?
Twelve Points. One Central Element. One Guided Map.
Twelve points form the surrounding multidimensional geometry, working around a central thirteenth element. This 12+1 structure forms the wider map behind the 13D practice.
You do not need to understand the geometry or follow a particular belief system. Follow the process and experience it for yourself.
“Do not overthink it. Breathe. Follow the guidance. Experience the shift.”
12 points · 1 central element
Wider structure
The 12-point multidimensional field provides the wider geometry. Within the body, the practice works through three primary Merkabah fields.
04 / Merkabah breathing
Three Merkabahs. One Coherent Signal.
Breath becomes the bridge between your head, heart and lower core.
Three interconnected Merkabah fields work through the pineal, heart and solar plexus / sacral regions, communicating as one coherent system. Each field is introduced in sequence before all three are brought together.
Start where you are. Follow the level that feels right for your body. There is always another level, but you do not need to force it.
Heart field
Heart Merkabah
The middle Merkabah is worked with around the heart. It connects with the upper and lower fields as the experience deepens.
Lower central field
Solar Plexus / Sacral Merkabah
The lower Merkabah is worked with around the solar plexus and sacral region. It completes the three-field sequence.
01 Pineal →02 Heart →03 Solar Plexus / Sacral →Coherence
05 / Built for real life
One Practice. Many Moments.
This is not breathwork that belongs only in a retreat room. It is a technology for real life. Use it to prepare, perform, recover or reset. Before an important conversation. Before training. After pressure. Or whenever the noise has taken over and you need to come back to yourself.
Before You Lead
Arrive calmer and clearer before an important meeting, presentation or high-pressure decision.
Before You Perform
Create a focused internal state before training, competition, creative work or a demanding day.
After Intensity
Give yourself space to come down from travel, demanding work or physical exertion.
When You Need a Reset
Step away from external noise and return with a calmer, more grounded point of view.
Always complete the session in a safe, uninterrupted place and allow time to ground before driving, competing or returning to demanding activity.
06 / The complete journey
Three Activations. Three Merkabahs. One Complete Process.
Each activation works with a different Merkabah field. Follow the complete guided sequence at the pace and intensity appropriate for your experience level.
Head / pineal field
Pineal Merkabah
Begin with the upper field around the pineal area. Guided quantum breathwork, frequency and focused awareness establish the first stage of the process.
Heart field
Heart Merkabah
Bring the heart field into the process. Breath, frequency and focused awareness deepen the experience and build greater coherence.
Lower central field
Solar Plexus / Sacral Merkabah
Bring the lower field around the solar plexus and sacral region into the practice, allowing all three Merkabahs to work and communicate together.
The practice progresses through all three fields, bringing them into one integrated system.
07 / Inside a session
Headphones On. Eyes Closed. Follow the Breath.
The experience is designed for headphones. Jerry's voice, breathing cues, layered sound and frequency guide you through the complete sequence.
Settle In
Put on your headphones, close your eyes and give the experience your full attention.
Follow the Breath
Jerry guides the quantum breathwork at an intensity appropriate for your level and experience.
Move Through the Three Fields
Focused awareness moves through the Pineal, Heart and Solar Plexus / Sacral Merkabahs in sequence.
Ground and Integrate
Return gradually, rest and allow the complete 13D experience to settle before continuing your day.
08 / What the practice supports
Calm.
Focus.
Awareness.
Four simple reasons to return to the practice.
Calm the System
Support a more settled and coherent internal state.
Sharpen Focus
Create space away from mental noise and distraction.
Deepen Inner Awareness
Use breath, attention and frequency to explore deeper states.
Build a Practice
Return whenever you want to reconnect and recalibrate.
09 / Prepare your space
Give the Experience Your Full Attention
Choose a safe, quiet environment where you can sit or lie down comfortably without being disturbed. Use over-ear headphones where possible, wear comfortable clothing and leave time afterwards to ground and integrate.
- A safe, uninterrupted space
- Comfortable over-ear headphones
- No heavy meal immediately beforehand
- Time to rest and integrate afterwards
10 / Your guide
Meet Jerry Sargeant
“Your heart is your life compass. Your heart will always lead you in the direction of your dreams.”
Jerry Sargeant developed 13D Breathwork from years of work with breath, frequency, energy and multidimensional practice. The method brings that experience into one guided journey you can access wherever you are.
You do not need previous Star Magic or breathwork experience. Jerry guides every stage. Your role is simple. Put on your headphones. Follow the process. Let the frequency go to work.
10,000+people trained
85+countries reached
3guided activations
11 / Begin the experience
The Complete 13D Breathwork Journey
Three progressive activations. Three Merkabahs. One complete practice.
This is not another audio to download and forget. It is a repeatable practice for the moments when you need to change your state, clear the noise and come back into coherence.
All Three Activations Included
One-time access USD $99
- Pineal Merkabah activation
- Heart Merkabah activation
- Solar Plexus / Sacral activation
- The complete 12+1 framework
- Guided quantum breathwork audio
- Beginner, intermediate and advanced intensity
- Preparation and integration guidance
Individual experiences vary. This programme supports wellbeing and personal development and is not a substitute for professional medical care.
12 / Questions, answered
13D Breathwork FAQs
Everything you need to understand and prepare for the complete journey.
What is 13D Breathwork?+
13D Breathwork is a guided three-part quantum breathwork experience. It combines conscious breathing, frequency-layered audio and focused internal awareness to help you deliberately shift your state.
What makes it quantum breathwork?+
Quantum breathwork is the name given to the complete method. It brings conscious breathing, immersive sound, frequency, visualisation and focused awareness together in one guided experience.
Why is it called 13D?+
The practice uses twelve points around a central thirteenth element as its wider multidimensional geometry. This 12+1 structure forms the guided map behind 13D rather than describing a conventional scientific measurement of dimensions.
Do I need previous breathwork experience?+
No. The complete journey is guided from beginning to end and is designed to be accessible without previous breathwork experience. Every participant should review the safety and suitability guidance before beginning.
Why are headphones required?+
Headphones allow you to experience the guided voice, layered sound and frequencies as intended. Use comfortable over-ear headphones where possible.
How do the 12 points relate to the three Merkabahs?+
The 12+1 structure is the wider multidimensional geometry used by the practice. Within the body, the guided experience works through three interconnected Merkabah fields around the pineal area, heart and solar plexus / sacral region.
What is Merkabah Breathing?+
Merkabah Breathing combines conscious breath, visualisation and focused awareness. Within 13D, you are guided through three interconnected Merkabah fields around the pineal area, heart and solar plexus / sacral region before bringing them together as one coherent system.
Do I need to understand Merkabah energy before I begin?+
No. Everything is guided in plain language. You can experience the practice at beginner, intermediate or advanced level and work at the pace and intensity appropriate for you.
Which activation do I begin with?+
Begin with the Pineal Merkabah and follow the guided order through the Heart and Solar Plexus / Sacral Merkabahs. Each stage builds on the previous one and all three are included in the complete journey.
Is 13D Breathwork spiritual?+
You do not need to follow a particular belief system to use 13D Breathwork. Some people connect with its energetic language; others simply experience it as guided breathing, immersive sound and focused time away from external noise.
Who is 13D Breathwork for?+
It is designed for adults from many walks of life, including people managing busy days, leaders, athletes, creatives and anyone exploring breathwork. You should always review the safety guidance before beginning.
Can I use it before a meeting, training or competition?+
Yes, provided you have enough time to complete the practice safely and ground fully afterwards. It can become part of a considered preparation or recovery routine before an important meeting, focused work, training or competition.
Can I adjust the level of intensity?+
Yes. The guidance can be followed at beginner, intermediate or advanced intensity. Work at a level that is appropriate for your experience, health and current capacity.
Can I repeat the full experience?+
Yes. The complete journey is designed for repeat use. Always follow the preparation, safety and integration guidance each time, and choose the intensity appropriate for you.
How should I prepare?+
Choose a safe, quiet place where you will not be disturbed. Wear comfortable clothing, use headphones and avoid a heavy meal immediately beforehand. Do not practise while driving or operating equipment.
Is this a substitute for medical care?+
No. 13D Breathwork is a wellbeing and personal-development experience, not medical treatment. It does not diagnose, treat or cure any condition. Seek advice from a qualified healthcare professional if you have concerns about whether breathwork is appropriate for you.
The next evolution of human potential
Begin the Complete 13D Breathwork Journey
Experience Jerry Sargeant's approach to quantum breathwork, frequency and multidimensional activation.
Put on your headphones. Follow the breath. Begin.